According to the United States Department of Agriculture, if a person’s entire diet consisted of potatoes, he or she would get all the riboflavin (vitamin B2), one and a half times the iron, three to four times the thiamin (B1) and niacin (B3), and more than ten times the amount of vitamin C that the body needs.
Potatoes have a pleasant bland flavor that can be enhanced with grated cheese, crumbled bacon, chopped onion, chives, dill, or parsley, cream, butter; garlic, a bit of grated horseradish, or various spices. Potatoes can be used to add body to a number of dishes, including meat loaves and fish cakes, soups and stews. They can even be used to make bread and scones.
Naturally Potatoes® make it so simple, and so fast, to prepare potato dishes that everyone should eat potatoes, at least at one meal, every day.
For more information about potatoes see:
The Versatile Varieties
Favorite Recipes
The Amazing Well-Traveled Potato
You'll Never Peel Another One!